-Sessions are typically 50-55 minutes in length and primarily via telehealth at this time.

-The first 1-2 sessions are an opportunity to get-to-know you and your nutrition needs and for us to collaborate on goals to promote your safety and well-being.

Embark Nutrition Counseling offers both insurance-based and self-pay options.

Lauren is licensed in ME, MA, NH, and VT. She is in network with major insurance plans including:

• Aetna

• Anthem/Blue Cross Blue Shield

• Cigna

• Harvard Pilgrim Health Care

• Maine Community Health Options

• United Healthcare

*If Embark Nutrition Counseling is not in network with your insurance company, we can provide a superbill after each session. If your plan includes out-of-network benefits, you may be able to receive reimbursement directly from your insurance company.

-Self-pay (private pay) rate is $165/session.

*Unfortunately, Embark Nutrition Counseling is unable to accept Medicare or MaineCare plans at this time.

Lauren provides nutrition counseling services taking into account individual needs with a whole-person, HAES®-aligned/body-inclusive, non-diet approach.

Embark Nutrition Counseling, LLC was established with the goal to support clients' safety and well-being with quality coordinated care whenever possible for optimal recovery processes.