I’m an anti-diet dietitian who is passionate about helping people find peace with food and nourishment so they can live with greater presence and ease. Through both my personal and professional journey, I’ve seen how deeply diet culture shapes the way we think about food, our bodies, and ourselves—and honestly, I don’t believe anyone is untouched by it.

I believe we are all born intuitive eaters. Over time, diet culture teaches us to disconnect from our bodies, and my work centers on helping clients gently heal from those messages and rebuild trust in their own instincts and lived experiences. My approach is grounded in the Intuitive Eating® and Health at Every Size® (HAES®) frameworks, and I strive to create a space that feels safe, supportive, and nonjudgmental.

I truly enjoy getting to know my clients as individuals. Our work together is collaborative and rooted in connection, with evidence-based nutrition goals that make sense within the realities of your day-to-day life. I believe in celebrating the small victories along the way, practicing self-compassion, and supporting the process of building comfort and trust with your body, all while keeping safety and well-being at the center.

I’d be honored to support you in this work and to walk alongside you as you reconnect with your body, build trust, and find peace with food.

My specialty and passion is treatment of eating disorders and disordered eating. I provide nutrition counseling for individuals of all ages and genders and offer evidence-based, compassionate care using approaches such as Family-Based Therapy (FBT) and Intuitive Eating.

In addition to eating disorder treatment, I provide medical nutrition therapy for a variety of digestive and chronic health conditions.

Nutrition care is individualized and tailored to each client’s medical history, goals, and relationship with food.

Nutrition Therapy & Treatment Approaches

- Individual nutrition therapy

- Family-Based Therapy (FBT) for adolescents and families

- Intuitive Eating and non-diet nutrition counseling

- Weight-inclusive, evidence-based care

- Individualized medical nutrition therapy

Conditions Treated

- Anorexia nervosa (AN)

- Bulimia nervosa (BN)

- Avoidant/Restrictive Food Intake Disorder (ARFID)

- Binge Eating Disorder (BED)

- Compulsive and emotional eating

- Chronic dieting and disordered eating

- Irritable Bowel Syndrome (IBS)

- Inflammatory Bowel Disease (IBD)

- Gastroesophageal Reflux Disease (GERD)

- Celiac disease

- Diabetes

- Elevated cholesterol and dyslipidemia

This list provides examples and is not exhaustive. If you have any questions or would like more information about a particular service, please feel free to reach out.

-Bachelor’s degree in biology from Saint Michael’s College

-Master’s degree in nutrition from University of Massachusetts, Amherst

-Dietetic internship at Beth Israel Deaconess Medical Center in Boston, MA

During my dietetic internship, I nurtured a passion for GI nutrition and saw how intuitive eating practices can help individuals with GI disorders build a healthier, more peaceful relationship with food. I also gained experience as a GI dietitian, providing patients with practical tools and support to stay safe and nourished.

After several years in a multi-disciplinary group practice, I now provide solo private practice care, combining the insights of collaboration with the ability to focus deeply on each client’s unique needs. I take a compassionate, individualized approach, supporting clients through disordered eating, GI issues, and other nutrition concerns. My goal is to provide a safe, nonjudgmental space where you feel guided, empowered, and confident as you work toward your wellness goals.

“Lauren helped me to feel safe and capable in my recovery process.”

“Our family appreciated Lauren’s sweet but professional approach guiding us through treatment for our daughter.”

“Lauren is always so kind, comforting, and knowledgeable. She has been a consistent presence in my recovery. She is a lovely soul and goes above and beyond for her patients.”

My favorite pastimes are playing and going on nature walks with my rescue dog and office companion, Mia; horseback riding; and spending time with family and friends.